You’ve just moved into your gym-equipped apartment, completed decorating it to your liking, and are now ready to resume your previous routine and spend your spare time exercising. But… how do you work out in this new setting? Perhaps you like the seclusion of your bedroom, or perhaps you lack space but have access to a gym. Ciudaris will discuss five workouts that you may do in your living room or an apartment with a gym.
This is one of the easiest exercises, and you can do it anywhere, but we guarantee you’ll see the difference right away! Planks will help you tone your abs and strengthen your core. We’ll teach you how to do it properly here. Lie face down and use your hands and feet to elevate your entire body. Maintain a stiff physique to maintain a straight spine. Imagine a line running from your head to your heels to improve your posture.
Concentrate on keeping your spine and hips straight for as long as possible. For beginners, we recommend holding the pose for 30 seconds. The more you practice, the simpler it will get, and you may adjust the time to your resistance level. Planks are great since they don’t take up a lot of room, so you can do them in an apartment with a gym or outside.
Squats can be done at home with the assistance of a chair, or at the gym if you’re an expert, by lifting a couple of weights. To achieve greater results and avoid injuries, this exercise must be performed correctly. We’ll show you how to do it here: Keep your back straight, spread your feet shoulder-width apart, and stretch your arms. Then, as if you’re going to sit down, bend your knees. A rep for the same activity a few more times.
You can add weights to this exercise if you’re ready for it, so you’ll tone your legs while strengthening your arms. It may interest you: Exercises in the apartment: leg training.
One of the most well-known exercises is this one. It’s easy to do and helps you burn fat and gain muscle in your upper body. We recommend using an exercise mat for push-ups. Facedown, place your hands at shoulder height on the ground and stand up. Your legs should be well stretched and your feet should be slightly together to support your body weight. Then, while keeping your back straight, softly lower yourself down. This exercise is extremely similar to planking, as you can see. The difference is that push-ups require you to repeat the activity multiple times.
Perform the exercise with your knees on the ground if this is your first time doing push-ups. Standing push-ups can also be done by standing one step away from a wall, placing your hands on it, and leaning forward.
You may not know what it’s called, but you’ve almost certainly done it in the gym. This is a fat-burning activity that is done all over the body. Start by standing up, then squatting down and placing your hands in front of you on the floor. Then, in a plank position, you kick your feet back. After that, you return to a squat before getting up and jumping with your arms high. As many times as you can, repeat this sequence.
You will need space to do burpees because they will work your entire body. This is why the best place to exercise is in an apartment with a gym.
5. Jumping jacks
This is an activity that we’ve all done in physical education classes. It’s basic, to be sure, but it also works the entire body. It’s also a terrific way to get some cardio without having to leave the house. It’s not difficult to do! Standing with your feet together and arms at your sides is a good way to start. Stretch your arms above your head and high-five your palms while jumping and opening your feet.
You will burn calories simply and quickly if you repeat these actions as many times as you can. Jumping jacks should be done in a gym or open space to be done properly. Stay active without leaving home is possible, and if you want to work out in a motivating environment, you may take advantage of the flats with a gym! We strongly suggest the latter because you will have enough room to complete your routine and will also have the opportunity to meet new individuals to work out with. Take a chance and give it a go!
Ciudaris has apartment developments in Lince, Barranco, and San Miguel that you will enjoy if you are seeking flats with communal amenities such as equipped gyms, terraces, and squares. These are in strategic locations, allowing you to be just steps away from the capital’s main city parks, shopping centers, and major access routes.